Stop Getting. Start Creating.
Download your free Creation Shift Journal and discover the science—and daily practice—of turning awareness into creation.
From sun up to sun down, we stay trying to get—
get money, get love, get that fix.
But the chase never ends, because “getting” is survival energy.
What if you paused long enough to remember that you were born to create—not compete?
This journal is your pause.
A few minutes of stillness that can change how you move through the entire day.
What You'll Receive
Mini-Lesson
Learn the Science of Creation Through Awareness.
3 Daily Prompts
Simple reflections that move you from chasing to creating.
Affirmation & Next Step
Anchor your new state and continue with the Awakened Vitality Bundle.
Downloadable / Printable Template
Re-use daily for seven days or as a lifelong practice page.
Why This Matters
When you stop getting and start creating, you shift biochemistry, mindset, and momentum.
Stress hormones fall. Creativity rises.
Life begins to respond to the energy you generate instead of the effort you expend.
Creation isn’t magic—it’s awareness applied.
You've chased long enough.
It’s time to breathe, reflect, and create.
About Vitality Manifested
Vitality Manifested is the wholistic wellness brand founded by Courtney & Lynessa Johnson.
Through coaching, retreats, and resources, they help you align Mind, Body, and Soul so you can live from the creator within.
Frequently Asked Questions
What exactly is the Creation Shift Journal?
It’s a short, downloadable / printable journal designed to help you pause the daily chase and reconnect with your creative power. Inside, you’ll find a mini-lesson explaining the science of awareness and three simple prompts that train your mind to create rather than react.
How much does it cost?
Nothing. It’s a free resource from Vitality Manifested to help you experience the first shift toward conscious creation. No credit card, no hidden upsell—just a real starting point.
How long does it take to use each day?
About 7 minutes. The journal was created for real life—short enough to fit in a busy morning, yet powerful enough to transform how you see your day.
Do I need to print it, or can I fill it out digitally?
Either works. Many people like to print it and write by hand because physical writing deepens awareness. But you can also annotate or type directly into the PDF on any device.
What if I’ve never journaled before?
Perfect. This journal was made for you. The prompts are simple and open-ended; there’s no right or wrong answer—only honest reflection. You’ll be surprised how naturally awareness grows once you start writing.
Is this religious or spiritual?
It’s wholistic, not dogmatic. The principles blend science, mindfulness, and universal spirituality—grounded in awareness, not ideology.
What happens after I download it?
You’ll get instant access to the PDF and a welcome email titled “The Moment You Stopped Getting.” From there, you can begin your 7-minute daily practice immediately.